Magnesium is an important mineral for sleep, stress, hormone balance and detoxification. Due to declining soil and food quality, most of us do not get enough magnesium and are deficient.
Magnesium bisglycinate chelate is one of the best absorbed forms of magnesium. Each 5 gram (1 teaspoon) serving provides 300 mg of elemental magnesium in a great-tasting, orange flavored product. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Magnesium helps in preventing headaches, menstrual cramps and more.
To learn more about magnesium, please read Bridgit's blog post on this topic.
From Bridgit: Why I Love Chelated Magnesium
"I have tried many brands and types of magnesium and this powdered, chelated form is the most effective. This powder absorbs so well that it can quickly calm cramps and frayed nerves. Take for acute headaches, chronic leg cramps, and improved sleep too! The RDA is 320 mg but I usually take 400 mg/ day and up to 600 mg/ day can be taken in acute cases.”
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Serving size: 5 grams (approx. 1 teaspoon)
Servings per container: 30
Ingredients: Magnesium (as magnesium bisglycinate chelate) 300 mg (80% daily value)
Other ingredients: natural orange flavor, natural flavor, certified organic natural stevia leaf extract powder, citric acid
This product is sweetened with the natural herb stevia and made with non-GMO ingredients. It is rigorously tested for heavy metals, bacteria, and common allergens in order to meet strict criteria. It contains no soy, wheat, gluten, peanuts, treenuts, shellfish, eggs, or dairy in the flavoring. Additionally, it is free of artificial flavors, sweeteners, and MSG.
Make extra magnesium a part of your daily routine to manage blood sugar, hormones and inflammation and to support detoxification and energy. Take 300 -600 / mg per day. If taking more than 400 mg, split into two doses. Reduce dose if loose stool occurs.
Store in a cool, dry place, and avoid excess heat. Keep out of reach of children.