Magnesium is an important mineral for sleep, stress, hormone balance and detoxification. Due to declining soil and food quality, most of us do not get enough magnesium and are deficient. I have tried many brands and types of magnesium and this powdered, chelated form is the most absorbable.
Magnesium bisglycinate chelate is one of the best absorbed forms of magnesium. Each 5 gram (1 teaspoon) serving provides 300 mg of elemental magnesium in a great-tasting, orange flavored product. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Make extra magnesium a part of your daily routine. I drink mine while making dinner, so that it's a habit. Many women need 600 mg of magnesium a day, which is more than your multivitamin contains.
Magnesium helps in preventing headaches, menstrual cramps and more. Reduce dosage if loose stool begins.
This product is sweetened with the natural herb stevia and made with non-GMO ingredients.